Contact: or 27212008877Welcome, Guest

Manage Own Stress


Completion of this course carrries 5 SACE CPD points.

SACE is the South African Council for Educators and aims to enhance the status of the teaching profession through appropriate professional development.


Stress signs, symptoms, causes and coping strategies for new managers.

This course provides an introduction to stress, its signs, symptoms and causes. It also shows you different strategies to cope with stress. It's suitable for new and potential managers - and for anyone who wants to understand more about stress and how to deal with it.

Course Content

  • Case study format with basic exercises and helpful feedback

  • Audio soundtrack delivering most of the content, with simple graphics and on-screen text summarising the key points

  • Printable transcript of each screen's audio component for future reference

  • Lots of different question types to check your understanding

  • A glossary lets you look up unfamiliar business terms and there's an alphabetical list of business "thought leaders"

  • Resources section featuring links to useful online business resources


A learndirect certificate will be emailed to you at the end of the course.